No gimmicks. No magic programmes. No copy-and-paste coaching.
Every programme is built around your life, your job, your family and your goals. We focus on what actually works in the real world and build habits you can stick to long after we're finished working together.
Tell us about your goals
There isn't a secret, a miracle supplement, or a 30-day shortcut. Just a proven system built on consistency and accountability.
Forget chicken and rice six times a day. I'll build your nutrition around your work, family and training, because the best plan is the one you'll actually stick to.
Every workout has a reason. Your programme evolves with your goals, whether that's fat loss, muscle or performance. No random workouts, just progressive training that gets results.
Most people don't need more information, they need accountability. I'll challenge your excuses, adjust your plan when life changes, and keep you moving when motivation disappears.
Training and nutrition matter, but so does sleep, stress and recovery. Everything works together. We're not chasing perfect, we're building a lifestyle you can maintain.
Every person I coach is different. So every programme should be too.
I don't believe in generic PDFs or giving 100 people the same programme with their name changed at the top. When we work together, I'll get to know your lifestyle, your work, your schedule, your strengths and your weaknesses. Then I'll build a plan that actually fits your life.
Because if it doesn't work in the real world, it doesn't work. Simple as that.
Four steps from where you are now to where you want to be.
Fill in the form with your goals, training history and lifestyle. Philip reviews every application personally.
Philip creates your personalised nutrition and training program from scratch. No templates. Every number calculated for you.
Follow your custom plan. Weigh your meals, hit your step goals, train with purpose. Consistency is the key.
Regular check-ins and plan updates. Your plan evolves as you do. Results compound over 16+ weeks.
Enter your details and we'll calculate your recommended daily calories, macros and a realistic timeline to your goal. No guesswork.
Simple, structured four-week training plans for busy adults who want to build strength, improve fitness and establish a consistent routine.
Build strength and core stability using just your bodyweight. No equipment needed, perfect for home or travel.
A straightforward full body programme using just a pair of dumbbells to build strength and confidence.
Challenge your whole body with lightweight, portable bands. A flexible option for training at home or away.
Take the guesswork out of the gym. Build strength and good technique with standard gym equipment.
Short, focused workouts with home and gym options to keep you consistent when life gets hectic.
Secure checkout powered by Stripe. Each programme is four weeks of self-guided training, emailed to you personally by Philip after purchase. Individual coaching, check-ins and personalised programme changes are not included. Looking for ongoing 1:1 coaching? See our coaching packages.
Your coaching, in your pocket. The HPB custom app (powered by MyPTHub) is coming soon. Track your training, log your meals, message your coach, and view your full plan. All in one place.
"Fitness isn't complicated. Life is. That's why your plan has to fit your life, not the other way around."
Philip, High Performance Blueprint
Real results from clients across Ireland and the UK, shared with their permission.
Lost 12kg in 16 weeks. Philip's nutrition plan was the first one that actually fit around my work schedule and lifestyle. No nonsense, just results. Would highly recommend.
I'd tried everything before this. The structure Philip puts together is completely different. Everything works together rather than random workouts thrown at you. Down 8kg and stronger than I've been in years.
Genuinely shocked at how quickly I started seeing results. The check-ins keep you accountable without being overwhelming. Philip clearly knows what he's doing and the plan is built around you, not a template.
Online coaching means no location barriers. Whether you're in Dublin, London, Belfast, or anywhere in between, your personalised plan comes to you.
No pressure, no commitment. Just fill in your details and Philip will get back to you personally to chat through your goals.
Philip will respond personally
Coaching spots are limited. Apply today and take the first step.