No gimmicks. No magic programmes. No copy-and-paste coaching.
Every programme is built around your life, your job, your family and your goals. We focus on what actually works in the real world and build habits you can stick to long after we're finished working together.
Tell us about your goals
There isn't a secret. There isn't a miracle supplement. There isn't a 30-day shortcut. There is a proven system built around consistency, accountability and making the right decisions every day.
Forget meal plans that expect you to eat chicken and rice six times a day. I'll build your nutrition around your working hours, family life, travel and training so it's realistic enough to actually follow. Because the best nutrition plan is the one you'll stick to.
Every workout has a reason. Whether your goal is losing body fat, building muscle, improving performance or simply feeling healthier, your programme evolves as you do. No random workouts. No chasing soreness. Just progressive training that gets results.
Most people don't need more information. They need someone to keep them accountable. I'll challenge you when you're making excuses, adjust your plan when life changes and keep you moving forward even when motivation disappears. That's coaching.
Training matters. Nutrition matters. But so does your sleep, stress, recovery, hydration and daily habits. Everything works together. We're not trying to make you perfect. We're building a lifestyle you can actually maintain.
Four steps from where you are now to where you want to be.
Fill in the form with your goals, training history and lifestyle. Philip reviews every application personally.
Philip creates your bespoke nutrition and training program from scratch. No templates — every number calculated for you.
Follow your custom plan. Weigh your meals, hit your step goals, train with purpose. Consistency is the key.
Regular check-ins and plan updates. Your plan evolves as you do. Results compound over 16+ weeks.
Enter your details and we'll calculate your recommended daily calories, macros and a realistic timeline to your goal. No guesswork.
Your coaching, in your pocket. The HPB custom app (powered by MyPTHub) is coming soon. Track your training, log your meals, message your coach, and view your full plan — all in one place.
Every person I coach is different. So every programme should be too.
I don't believe in generic PDFs or giving 100 people the same programme with their name changed at the top. When we work together, I'll get to know your lifestyle, your work, your schedule, your strengths and your weaknesses. Then I'll build a plan that actually fits your life.
Because if it doesn't work in the real world, it doesn't work. Simple as that.
"Fitness isn't complicated. Life is. That's why your plan has to fit your life — not the other way around."
— Philip, High Performance Blueprint
Real results from clients across Ireland and the UK. Transformation images coming soon.
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Online coaching means no location barriers. Whether you're in Dublin, London, Belfast, or anywhere in between — your bespoke plan comes to you.
Fill in your details and Philip will get back to you personally. Coaching spots are limited — apply today and take the first step.
Philip will respond personally
Coaching spots are limited — apply today and take the first step.