Online Coaching

What's Included

EVERYTHING YOU NEED TO TRANSFORM

Every HPB coaching package includes a fully bespoke nutrition and training system built from scratch, specifically for you.

Bespoke Nutrition Plan

Custom macros calculated from your TDEE, lifestyle, and food preferences. No generic plans.

Bespoke Training Program

Periodised resistance training program designed around your goals, training history and schedule.

Training Day & Rest Day Plans

Separate nutrition targets for training days and rest days to maximise performance and recovery.

Regular Check-ins & Plan Updates

Philip assesses your progress regularly and adjusts your plan accordingly. Nothing stays static.

Step Goal Targets

Daily step goals form the foundation of your fat loss strategy. NEAT is where the work really happens.

HPB App Access (Coming Soon)

Track training, log meals, message your coach, and view your full plan — all in the HPB app.

Nutrition

YOUR MACROS, YOUR PLAN

Your nutrition plan is built around your TDEE — Total Daily Energy Expenditure. This is calculated specifically for your body, factoring in your training schedule, lifestyle, and goals.

You'll have separate macro targets for training days and rest days. Meal timing is structured around your sessions to maximise performance and recovery. Philip focuses on food quality, eating frequency, and accuracy.

✓ Custom protein, carbs, and fat targets
✓ Meal timing around training sessions
✓ Training day and rest day plans
✓ Eat 4–6 meals daily for best results
✓ Weigh your meals for accuracy
✓ Food quality and preference considered

Your Macro Targets

ProteinBuilt for you

CarbohydratesAdjusted by day

FatsGoal-specific

All targets are calculated specifically for your body, your training schedule, and your goals. No two plans are the same.

Training Photo

Training

PERIODISED FOR RESULTS

Your training program is built on progressive overload — the principle of consistently increasing the demands on your body over time. This is the only proven way to build muscle and strength long-term.

Philip manages three key variables across your program:

✓ Intensity — The effort and challenge within each set
✓ Volume — Total weight lifted, increased incrementally
✓ Frequency — How often each muscle group is trained
✓ LISS cardio protocols when appropriate
✓ Daily step goals — your fat loss foundation

"Think of gym sessions as where you build muscle, and step goals as where you lose fat."

The Commitment

16 WEEKS MINIMUM

Real transformation doesn't happen overnight. The HPB minimum commitment is 16 weeks because that's how long real change takes. Philip will be with you every step of the way.

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Monthly Subscription

Pay month by month. Flexibility to continue beyond your initial 16 weeks as your plan evolves.

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⚡

Pay In Full

Commit to your full program upfront. Best value option for those serious about the 16-week journey.

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FAQ

COMMON QUESTIONS

Is everything really bespoke?

Yes. Philip builds every plan from scratch around your TDEE, training schedule, food preferences, and goals. No templates are used. Every number, every meal target, every training session is written specifically for you.

Can I do this if I'm a beginner?

Yes. Plans are adapted to your current level and progress from there. Whether you've never lifted a weight or you've been training for years, Philip will build a program that's appropriate for where you are and where you want to go.

What does a check-in look like?

Regular progress reviews where Philip assesses your results — weight, measurements, photos, and how you're feeling in the gym. Based on this, he adjusts your nutrition and training plan accordingly. Nothing stays static; your plan evolves with you.

Do I need a gym?

The training programs are designed around gym-based resistance training. Access to a standard commercial gym with barbells, dumbbells, and cable machines is ideal. Philip will adapt if your equipment is limited — get in touch to discuss your situation.