The story behind the coaching
Philip founded High Performance Blueprint with one belief at its core: every client is different, and every coaching plan should be too. No templates. No copy and paste. No shortcuts.
The HPB coaching system covers nutrition, training, and lifestyle — all working together. Philip works directly with each client to build a plan that fits their body, their schedule, and their goals. Not someone else's plan adapted for you — yours, built from scratch.
HPB serves clients across all of Ireland and the UK, with fully online coaching meaning no location barriers. Whether you're a beginner or experienced in the gym, every plan starts with you.
The five pillars that underpin every HPB coaching program. Miss one and you're leaving results on the table.
Recovery is where progress is made. Quality sleep is non-negotiable. Without it, training and nutrition mean little.
Custom macros, meal timing, and food quality tailored to your goals and TDEE. Training day and rest day plans included.
Periodised resistance programs with progressive overload built for long-term results. Intensity, volume, and frequency all managed.
3–4 litres daily. A simple habit that supports performance, recovery, and overall health. Often underestimated.
Non-Exercise Activity Thermogenesis. Daily step goals are where fat loss really happens. Don't skip them.
Real transformation takes time. The first few weeks are about building habits and understanding your body's response to the program. By week 8, the plan is refined based on your progress. By week 16, the results are visible and the habits are locked in.
Philip doesn't offer quick fixes. HPB is built for people who are serious about making lasting change — not a crash diet or an eight-week challenge. This is a lifestyle upgrade.
The minimum commitment to see real, lasting results. Most clients continue long after their first 16 weeks.
Apply today and Philip will be in touch personally. Spots are limited.